How to choose your best cross training shoes for flat feet or best
Best Cross Training Shoes for Flat Feet
But what makes a good shoe? And above all, which one to choose? Between the hybrids and those for weightlifting, here is, to make the right choice, our selection of the Best Cross Training Shoes for Flat Feet.
Nike Men’s Free Metcon Ankle-High Cross Trainer Shoe
The Nike Metcon Ankle, the latest version, is a shoe that continues to be specifically designed for CrossFit and muscle building. It obviously takes the technologies that made the success of previous editions, such as Flywire cables that offer the necessary support without ever depriving freedom of movement.
The sole that knows how to be firm at the heel but more flexible at the front foot, especially to ensure good stability and good cushioning. But on this version, the textured mesh has been improved, and this shoe is now even stronger, even lighter and even more resistant. What to accompany during all the training and exercises without ever failing!
Since the highly successful Nike Metcon, this CrossFit shoe has clearly returned to our radar, and with the Metcon, we can say that Nike continues to win its bet! Once again, as soon as we put on this new version.
We feel the help and we realize very quickly that it is perfectly versatile and therefore ideal for weightlifting exercises, powerlifting or even for jumps and jumps. burpees. It shows stability and flexibility at the same time, and good news, the mesh continues to be resistant!
As with all Metcon, the toe box remains wider, and if it is a detail that we particularly appreciate, we must clarify that it is not necessarily suitable for people with narrow feet!
Reebok Men’s CROSSFIT Nano 8.0 Flexweave Cross Trainer
The Reebok Nano 8.0 helps to exceed its limits by allowing to enjoy an incomparable comfort! Thanks to its midsole (flexible at the front but firm at the heel), it is an ideal shoe for CrossFit training since it shows the flexibility and stability needed to adapt to all exercises.
Especially since flex grooves for natural movement are also present at the front. With its abrasion-resistant rubber, it also grips perfectly, and well-placed strategic reinforcements increase its strength and durability.
Its NanoWeave stem finally ensures a perfect support of the foot, without weighing it down so as not to impair performance.
The Reebok Nano is now a CrossFit training classic, and this 8.0 version is just as successful as the previous ones! The movements are free but the ankle is still well maintained.
Balance and stability are at the rendezvous but you never feel stuck to the ground. And unlike the very first versions, the brand has continued its momentum with this lightweight shoe, not rigid and really versatile enough to tackle any WOD.
We do not feel cramped in the toe box, and resistance question, it is the weight and supports very well training. In addition, even if its design is a little more simple for our taste, it is nonetheless really tempting!
Under Armour Men’s Limitless 3.0 Cross-Trainer Shoe
The CrossFit Under Armor UA Limitless TR 3.0 shoe offers support and flexibility thanks to its hull-shaped upper with lightweight mesh. With its midsole, both firm behind but supple in fr
But without forgetting the importance of maintaining natural gestures thanks to a floating space above the body. arch of the foot. For perfect stability, the outer heel is reinforced and grooves in the outsole guarantee optimal grip on any surface.
Lightweight and breathable, it is a resistant shoe with
The Under Armor UA Limitless TR 3.0 is, in its entirety, a good CrossFit shoe. Although we found that it lacked a bit of comfort compared to other brands (we felt a little more cramped), they have all the versatility needed for performance remains the main goal of every training!
The drop is not very thin but we have never felt penalized in terms of the energy to be provided, and in terms of the balance between flexibility and lightness on one side, and solidity and stability of the other, she does rather a good job. It’s not a Nike or a Reebok, but it’s also less expensive, and to start in CrossFit when you have a limited budget, it can do the trick!
Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer
- Great comfort of use (widened toe box and less hard heel)
- Revised Kevlar coating
- Perfect versatility on all exercises
- More sober design
- Solid and durable
- Lack of breath ability
Presentation and characteristics
The Reebok CrossFit Nano 6.0 is part of the long line of shoes developed by the brand for the practice of CrossFit. In this new evolution, the design has been revised to a more anatomical shape and the sole has been improved for better cushioning, while the presence of kevlar has been preserved to always offer strength and lightness during different WOD.
If in terms of design, the Nano 6.0 takes the main lines of the 5.0, alleviating the passage of some inscriptions for a more sober effect, it also retains the Kevlar coating around the shoe.
The goal is to strengthen the upper to make the shoe more resistant, but also more stable and lightweight to perform all movements and exercises. Question strength, technology RopePro + also has the same vocation: positioned on the side, it protects the shoe while providing better grip when climbing
With its 4mm drop, the Nano 6.0 guarantees very stable supports, reinforced by an enlarged toe box compared to the previous model and an always ergonomic midsole for good cushioning and shock absorption. But the grip is not forgotten either thanks to the MetaSplit outsole with raised squared patterns. It’s a totally versatile CrossFit shoe: its design makes it fun to use for running, conditioning, gymnastics or even weight lifting.
Main characteristics :
- Hybrid shoes for multidisciplinary sports
- Kevlar coating for strength, lightness and support
- Ropepro + technology for better grip
- MetaSplit outsole for grip
- Ergonomic and anatomical design with enlarged toe box
- Drop: 4 mm
- Weight: 280 g
Advantages and disadvantages
With these Reebok CrossFit Nano 6.0, the brand really wins its bet since it succeeds the perfect mix between the previous models: the shoes find a look simpler and less loaded, they recover the comfort of use which had been lost with the 5.0 , but they retain the good improvements, especially in terms of performance and sustainability.
In detail, in terms of comfort (which was the big weak point of the previous model), we welcome with pleasure the return of the mesh on the top of the shoe since the Kevlar was too rigid and had a tendency to hurt pretty much in the long run.
we appreciate the fact that the narrowness of the toes has disappeared in favor of a wider box toe, and most importantly, we find with joy a good shock absorption, the sole having good cushioning again.
The positioning of the Kevlar around the shoe is finally better thought since it equips this Nano 6.0 with good resistance and good durability without hindering any movement: we run, we jump and we raise without encountering any problem!
Its extreme versatility would become almost its main defect: to want to adapt to all areas, it does not mark the spirits. We will necessarily find better, whether for the race, for the gym, or especially for the dumbbell. But as versatility is a bit of a base for a CrossFit shoe, it’s not necessarily the most reprehensible. However, we can still note that it lacks a little breathability: the mesh coating on the sides would have helped the feet to breathe better.
The note of the editorial:
The Reebok CrossFit Nano 6.0 are clearly the best CrossFit shoes currently on the market. They are endowed with all the desired characteristics: a soft and durable covering, for the lightness and the solidity, a heel which ensures at the same time a good maintenance and a good cushioning, and a comfort of optimal use.
These are shoes in which we feel comfortable, comfortable, and that we wear with pleasure throughout the WOD, whatever the exercises of the day. Ideal for focusing only on our performance!
NIKE Mens Metcon 2 Mesh Training Trainers
- Coating resistant to friction
- Dual density outsole for better cushioning
- Rear of the reinforced shoe for more stability
- Adherent grip for climbing rope
- Non-slip heel for HSPU
- Not suitable for long running exercises
Presentation and characteristics
The Nike Metcon 2 is a versatile and hybrid training shoe, ideal for multi-disciplinary sports like CrossFit. They are therefore designed to meet the main expectations of athletes in many areas. Stable, light and resistant, they adapt to all types of exercises, be they gymnastics movements or muscle building.
It is used in different ways to always properly restore energy: the sole made of a double density foam and firm rubber heel offer, for example, excellent cushioning and stability, while FlyWire technology, with its cables placed inside the shoe, ensures a perfect support of the foot.
The toe box has also been enlarged, to give more freedom to the toes and feel less confined. With only 293g, it is also very light, which gives good freedom of movement and does not interfere with quick footwork.
All its exterior design has also been neat. The padded collar of foam at the ankle adds comfort and protection, the ventilation of the foot has not been forgotten, but it is especially the materials used for manufacturing that make the shoe more solid and durable.
Its mesh lining is designed to withstand even the most intense training, and it has grip areas on the sides, for a perfect grip when climbing
- Hybrid shoes for multidisciplinary sports
- Mesh coating against abrasions and optimal ventilation
- Flywire technology for light and dynamic foot support
- External reinforcements for all types of exercises
- Improved comfort (dual density sole, foam collar at the ankle)
- Weight: 293 g
Advantages and disadvantages
What we like about the Nike Metcon 2 is that it has managed to remove all the flaws of the Metcon 1, which was already a very good shoe for the practice of CrossFit. We find ourselves with a model almost irreproachable, and its popularity with cross fitters is totally justified.
Until now, it’s also the shoe that has seduced us most, thanks to the perfect blend of aesthetics and technical qualities. (What about the choice of colors and more? On the store of Nike, it is even possible to create your own model, choosing the least pattern or color!)
In addition to being beautiful, they are even more powerful. The materials used are strong, the seams are strong, and the front of the shoe has been sensibly reinforced! Stability and support are perfect: whether on squats or weightlifting exercises, the entire back of the shoe is rigid enough to position well.
The grip is ideal for climbing rope, and the entire coating of the shoe is resistant to friction. It is a shoe that is really made to last and support all the training! And even if it is only a detail, we love the addition of non-slip heel: in the room, the HSPU are now much more fluid!
The only complaint we could make him is that its relative rigidity makes it less comfortable than the Metcon 1 for the racing exercises. But during WOD, these exercises usually do not exceed 400m or 800m, and for short distances like these, the shoe is still quite agile and pleasant.
The note of the editorial:
The Nike Metcon 2 is a pretty
Solid and comfortable, it has everything you need to become the CrossFit shoe par excellence . Especially since its price is also rather affordable and it comes in many looks to please the greatest number!
Reebok Women’s Crossfit Nano 5.0 Training Shoe
The Reebok CrossFit Nano 5.0 is the lightest training shoe of the brand, but it also marks a technical evolution: ever more innovative, it is now equipped with a reinforced stem with Kevlar, to make it even more resistant.
Stable and comfortable at the same time, it offers extra space for the toes while absorbing the impact effectively thanks to an ergonomic sole. Its drop still lowered to 3mm only makes it more perfect for all types of exercises. Finally, its RopePro reinforcements and its raised patterns protect the shoe from wear while giving it a better grip at the same time.
The presence of
It is therefore preferable for WOD that
Nike Men’s Metcon 1 Cross Training Shoe
The Nike Metcon 1 has been specially designed to meet the needs of multidisciplinary training, ensuring good support and stability, while having the necessary lightness.
The drop between the heel and the front of the foot is as minimal as possible, to have a good grip on the ground during weight lifting exercises (Flywire cables also envelop the arch to provide a perfect support).
Flex grooves allow for the most natural movement possible, for example when jumping. And finally, a sturdy and abrasion-resistant mesh was laid, to make the shoe last in time.
Our opinion :
Despite the arrival of his successor, the Nike Metcon 1 is still a CrossFit shoe as popular. Whether at the level of robustness, flexibility and even stability, it is almost without fault.
Burpees, box jumps, deadlifts, it adapts perfectly to all the exercises and one feels at ease with these shoes with the feet, that one needs flexibility or even stability.
Even at the design level, although she remains quite wise, her colors make her elegant and attractive. Be careful, however, it tends to carve a little small, which can be embarrassing for some exercises.
Reebok Men’s Crossfit Nano 4.0 Training Shoe
Considered since its release as one of the CrossFit shoes par excellence, the Reebok CrossFit Nano 4.0 combines performance, strength and comfort. Thanks to DuraCage technology, the shaft has been redesigned to be securely protected while remaining lightweight.
The outer and middle soles have been coated with the RopePro protection, against abrasion, which optimizes the grip during climbs to the rope. Shock absorption, forefoot cushioning and heel stability are also provided by dual density foam. Finally, a new mesh base allows a better breathability of the foot.
Whether on paper or in real condition, the Reebok CrossFit Nano 4.0 is one of the best shoes for the practice of CrossFit. Versatile yet comfortable and comfortable to wear, it conforms to the shape of the foot and adapts perfectly to any exercise and any WOD.
We particularly appreciate its width and flexibility at the toes, which makes it stable and suitable for different movements. In addition, at the level of aesthetics, again it hits hard because it is pretty, available in many colors, and can even be fully customized. It is a shoe that can be recommended to both beginners and experienced athletes.
Reebok Men’s Crossfit Nano 3.0 Training Shoe
The Reebok CrossFit 3.0 is in line with the training shoes designed by the brand. Versatile, it is based on many technical innovations that have perfected and makes it comfortable to wear and use.
With its 4mm drop between the heel and forefoot and Dual Density technology, it reaches almost the perfect balance to ensure stability and cushioning irreproachable.
Breathable mesh and anti-friction lining help reduce irritation. Rope Guard medial and lateral reinforcements provide abrasion resistance. And lastly, its perforated ortholite foam sockliner gives feet comfort in all situations.
Although now replaced by versions 4.0 and 5.0, the Reebok CrossFit 3.0 has yet to bowed out. Still performing well in many exercises, she is mostly very stable, and this is reflected in weightlifting movements, for example.
Although it is versatile, it lacks a bit of cushioning at the heel and is not fully adapted to long runs. On the other hand, it compensates by having a fairly wide space at the toes, which makes it very comfortable to wear. To start in the CrossFit, its price and technical performance are well worth it to choose this previous generation.
Inov-8 F-Lite 240-U Cross-Trainer Shoe
The Inov-8 brand may not have the same appeal as Reebok and Nike in our country, but its F-Lite 240 is one of the most versatile training shoes. Light, it has a new, more durable sole that adapts to jumps and runs as well as to weight lifting.
With 6mm of drop between the heel and fore foot, and the presence of patented technology Meta-Flex, it provides more stability while allowing mobility in movement. It finally has rubber reinforcements on the underside and sides, to give a better grip in case of climbing, and to avoid the risk of abrasion.
This Inov-8 F-Lite 240 already has its fans in our English friends and it is easy to understand
Best Crossfit Shoes for Flat Feet
Nike Men’s Romaleos 3 Weightlifting Shoes
The Nike Romaleos 3 focuses primarily on the stability and support of the foot to give the wearer all the strength he needs for his weightlifting training.
The shoe is equipped with Flywire cables and nylon straps for mid-foot to keep without trapping, but also a thermoplastic plate with honeycomb pattern so that the stability is not at the expense of lightness.
Thanks to an interchangeable insole, it adapts more perfectly to each exercise by giving preference to flexibility or firmness. As for the outsole, its resistant rubber guarantees optimum grip on all surfaces.
In terms of performance, the Nike Romaleos is a very well designed weightlifting shoe! We loved everything she brought to the success of our strength exercises in CrossFit, including a very good support coupled with perfect stability.
We put it on and we feel good inside, especially because the toe box is wide enough and the insole is comfortable. On the other hand, this model seems to have a small problem of design since many sportsmen complained of the tongue which tore out a little too easily, even if they did not pull strong on it.
For this price, it should obviously not happen, but it does not detract from the effectiveness of this shoe!
Reebok Men’s Legacy Lifter Sneaker
The Reebok Legacy Lifter is a weightlifting shoe specially designed to excel every new training! Thanks to the Flexcage technology, the upper has been built to provide both stability and lightness, while Exoframe technology surrounds the heel and ankle for perfect support.
With these 2 Velcro straps, the foot is always held in position, but that does not stop it from breathing well since the mesh and perforated leather used provides optimal ventilation. Finally, to stay on the ground even when lifting a bit heavy, the rubber outsole guarantees excellent grip and the thermoplastic platform keeps the mastery!
With the Reebok Legacy Lifter, we are on a weightlifting shoe that has almost everything to please! The insoles and outsoles are ideally made to make you feel safe during the exercises: the stability is at the top, the foot does not move and we stay dry even when the effort becomes more intense.
During simple squats or powerlifting, it really maintains! If it is also very resistant, we would have liked against that it is a little wider, especially at the level of the tip of the foot: it can feel cramped when you have wide feet. But except this detail, it’s a very good weightlifting shoe, at a price quite average market!
Inov-8 Men’s Fastlift 325 Cross-Trainer Shoe
The Inov8 FastLift 325 makes the bet of lightening and gaining flexibility to be more comfortable during the WODs: thanks to its grip system and its PowerTrusst technology, it is able to keep in place the foot for a perfect stability during the movements of force, it however gains in versatility to be usable on other exercises of CrossFit.
It still retains the classic design of a weightlifting shoe with its strengthening of the heel contour to prevent movement during a lift and outsole that offers maximum grip. As for the exterior coating, it combines polyester and mesh to guarantee resistance and breathability!
One might think that the Inov8 FastLift 325 has lost sight of its objective by presenting itself as lighter and more flexible, but in
This is obviously not a shoe designed for the most experienced weightlifters, but when you start in CrossFit, it can be well equipped, at a lower cost, and can also be used for other exercises (as long as it’s not about racing). Depending on the profile, it can be a very wise choice!
NIKE Men’s Legend 2.0
- Strong and rigid for good stability
- Excellent foot support
- Ideal drop for a good balance
- 2 pairs of insoles
- Modern design and various colors
- Among the most expensive shoes
- Only for weightlifting movements
Presentation and characteristics
The Nike Romaleos 2 are athletic shoes created specifically for the practice of weightlifting and for weightlifting exercises of multidisciplinary sports such as CrossFit. From the lacing to the soles, everything in its design aims to offer optimal support to the athlete, to enable him to perform his movements in the best conditions.
To keep the foot in place, they first have an integrated lacing system that combines with two large straps Velcro straps, for a feeling of perfect support even in the middle of the foot. An elastic was then placed inside the shoe, at the upper part, to accompany tendon movements during a clean-jerk, for example.
But weightlifting requires, it is especially the soles that have the best technologies. The midsole, equipped with the Nike Power Bridge, is made of multiple cells for maximum stability. And two pairs of insoles are included for more versatility in the use of the shoe: the pair of soft soles adapts very well to training while the pair of firm soles is ideal for the competition.
Finally, to ensure a good position, either in reception or squat, the thermoplastic wedge heel displays a drop of 1.9cm. The shoe, meanwhile, weighs 477g, enough to always have the impression of being well maintained on the ground. To guarantee this sensation, it is entirely created from a robust and durable synthetic material. The little flexibility it possesses therefore offers constant stability.
- Weightlifting shoes
- Integrated lacing and 2 Velcro straps
- Midsole with honeycomb system
- Thermoplastic wedge heel
- Drop: 1.9 cm
- Weight: 477 g
- Accessories: 2 pairs of soles (soft / firm)
Advantages and disadvantages
Of all the weightlifting shoes we’ve tested (including the Reebok Lifter Plus and the Adidas Adipower), the Nike Romaleos 2 are by far the ones that convinced us the most!
This opinion encompasses all aspects of the shoe, both its design and its technical qualities. Even if the tastes are still personal, we like the fact that they are both modern and masculine. They are also available in many colors, and on this point, it’s a shame that the store of Nike offers only a few!
But it is inevitably to the use that they prove their excellent design. They are heavy and solid, the materials used are of quality and they are not very flexible, which is rather reassuring from the beginning.
The straps have a nice finish, just like the soles. These are clearly shoes that will last in time! It is appreciated that the brand provides 2 pairs of different soles, to use according to the moment. The drop is perfect and really helps to maintain its position, whether in shoulder, snatch or even squat.
Not to mention the sole, rigid, which offers a nice stability. Small bonus, they even avoid the slender design to offer space with wide feet, which also makes them very comfortable to wear!
It should be noted that these are only shoes dedicated to weightlifting, which therefore adapt poorly to various WOD, with race and jump, for example, for those who practice
The note of the editorial:
The Nike Romaleos 2 is clearly one of the best weightlifting shoes at the
Although they are still quite expensive, and they must be necessarily associated with another pair of shoes for multidisciplinary sports like CrossFit, they are so well designed that it would be impossible not to recommend them. For confirmed athletes who only want to equip themselves with the best!
adidas Men’s Leistung 16 Weightlifting Shoes
The Adidas Leistung 16 is a shoe cut for the practice of weightlifting. With its raised heel and wide sole, the alignment of the body is favored for many exercises such as snatchs or clean & jerk.
For a perfect power transfer, the front of the foot has been created both soft and flat, while the heel has additional supports to ensure optimum stability.
Finally, in addition to the flat outsole that allows good contact with the ground, Adidas has developed its own Boa closure system, which keeps the foot safe, so that it does not move during training.
Designed this time for the Rio Olympics, so more recent, the Adidas Leistung 16 are the answer of the brand to the Nike models that dominate the market. And this answer is rather satisfying since these shoes are once again ideal for the practice of weightlifting or for strength exercises in CrossFit.
By combining support and stability with an appreciable weight and a good hold of the foot (while sparing the heel with light polymer), they bring all that is necessary for successful training. Too bad the price is still a bit high.
adidas Men’s Adipower Weightlift Shoes
The Adidas adiPower weightlifting shoe, with its strong supports, is designed to help stay stable even under the heaviest loads. Whether it is its specific chassis with polyurethane-coated leather upper, its Torsion System or its lightweight polymer heel, everything is done to guarantee comfort, support and stability, from the heel to the tip of the feet and through the arch of the foot.
Moreover, the fastener has not been forgotten since the shoe offers a Velcro strap in addition to the usual laces. Finally, the mesh mesh mesh and the Vent Flow openings in the outsole provide optimal breathability.
What is especially good about these Adidas adiPower is how the brand has managed to create weightlifting shoes in which the foot remains perfectly in place. The maintenance is perfect, which helps to give all the necessary energy during weightlifting movements, for example.
But the qualities do not stop there, since the shoe is also comfortable enough to wear, and it breathes, which is not always the case. She would have gained a little more stability and a little more room in the toe box, but these are just details that do not spoil the whole.
adidas Performance Men’s Powerlift.2 Trainer Shoe
With the Adidas Powerlift 2.0, stability is once again in the spotlight. Indeed, to meet the needs of weightlifters, the brand has created a shoe that combines strength, support, support and breathability.
The synthetic leather upper and high-density wedge midsole are lightweight, while the strap on the kick provides perfect support. The breathable mesh lining allows the shoe to breathe while the foot feels comfortable thanks to the wider shape adopted by the shoe. All this while remaining in contact with the ground thanks to a flat outsole which allows to deliver the best performances.
With the Powerlift 2.0, Adidas proves once again that it knows how to create good shoes for the practice of weightlifting. This model has all the necessary characteristics to be comfortable in its movements and to succeed them correctly.
The wide base and flat sole allow you to be well anchored to the ground, and the insole plays its role perfectly to give the best possible stability, whether for simple squats, snatching or even deadlifts. However, we would have appreciated a wider box toe, to give more space to the toes. They are still a very good shoe, at a great price.
Reebok Men’s Crossfit Lifter Plus 2.0 Running Shoe
The Reebok Lifter Plus 2.0 is a weightlifting shoe designed for the athlete to give the best of himself. For stability, a heel clip in the heel is present and does not weigh down the shoe.
For support, two Velcro straps surround the foot and keep it in place at the ankle and at the front, and in the middle of the foot, the U-Form technology of the upper automatically takes the shape of the foot under the effect of the heat, for an insole adapted to its morphology.
And finally, for comfort, the forefoot is made of full-grain leather, while an anti-friction lining keeps feet cool and dry.
Although specifically designed for weightlifting, the Reebok Lifter Plus 2.0 is probably the most versatile dedicated shoe. Although of
As for strength exercises, it allows a very good stability, which is essential, and we appreciate the shape memory technology that makes the shoe very comfortable to wear. What makes his versatility is however also his main fault: for some exercises, including strength, his drop would have gained a little more important.
What is CrossFit?
Hyper present on the web, the CrossFit is much about him. Many criticize without really having tested, others defend it but without succeeding to present real arguments. This outburst of passion is however good for this sport that attracts more and more followers. But CrossFit, what exactly is it, and above all, who is it for? That’s enough to answer all the questions, and above all, to finally get a real opinion!
Where is that from ?
Developed in the United States, the CrossFit is not a sport recently appeared: it was indeed the favorite training method of Greg Glassman in the 70s, at the time when he was a gymnast. However, it was not until the end of the 90s and the beginning of the 2000s that this sport gained momentum across the Atlantic, before landing at home in 2011.
The name chosen, CrossFit (Cross Fitness), simply refers to the main feature of the sport, which is a mix between different physical and sporting activities already existing. It is therefore both a program of physical preparation, but also a muscular training.
What is it about ?
The practice of CrossFit is to combine exercises from other disciplines (gymnastics, athletics, weightlifting, cardio and fitness) to create a complete sport. Through diversified exercises of varying intensity and duration, CrossFit aims to improve all your physical abilities to develop versatility in all areas (when most other sports focus only on one area in particular).
By favoring the sequence of natural movements (pushing, lifting, throwing and shooting, in particular), CrossFit allows to work:
- Endurance and breathing
- Muscle development
- Speed and strength
- Flexibility and balance
- Agility and coordination
Each session is composed of one or more exercises that CrossFitters call WOD (or Workout Of the Day, or training of the day), and is done in groups: it allows both to advise, help each other and improve.
Who is it for?
CrossFit is a sport for everyone, regardless of age, gender, or physical condition. Better still, it adapts itself to all, since it works on the principle of relative intensity: each participant executes movements according to his level (the weights to lift can be lightened, the pumps can be made on the knees, etc.).
However, it must be understood that CrossFit is not suitable for all athletes. What makes its strength, that is, its diversity, is also its weakness. It is a sport that will never excel in a particular area, nor does it allow to gain muscle mass in specific places: it strengthens all skills and acts on the muscles in their entirety .
CrossFit is made for people who want to find a body more toned, more muscular and healthier. Progress is fast enough, but also quickly visible. In addition, by offering each session different exercises, it is constantly renewed and allows not to enter a routine demotivating!
How to choose your CrossFit shoes?
Everything is a matter of compromise: between cardio and strength exercises, the foot needs both a light and supple shoe, but also a stable and solid shoe. To navigate between the different models, the thickness of the drop, the composition of the sole, and different technologies of foot maintenance, here are some explanations to succeed in choosing your shoes CrossFit.
The different models
CrossFit shoes are generally classified according to 3 models: hybrid shoes, minimalist shoes and shoes for weightlifting. The CrossFit is a multidisciplinary sport, made of training that can be very different from each other, these different models are used to better stick to different WOD, providing the athlete with what he needs to succeed his exercises, that it is the comfort, the flexibility or even the maintenance.
If hybrid shoes, as their name suggests, are those that adapt to all exercises, without distinction, and are therefore the shoes to choose by default, however there are also minimalist shoes and those for the weightlifting, which is aimed on the contrary at athletes seeking a more precise use.
Flexible and comfortable, without being too heavy, hybrid shoes are perfect for metabolic conditioning (skipping rope, rowing machine, bike, etc.) as for gymnastics exercises (push-ups, pull-ups, etc.). While some have quality cushioning, however, this is not a major criterion for brands as the racing exercises last quite a short time. Because they are hybrids, they also know how to provide foot support and good stability for weightlifting movements.
Generally, minimalist shoes are presented with hybrid shoes. Although they have almost the same characteristics (except for the management of cushioning, often nonexistent), they are however lighter: the minimalism of these shoes is in terms of their weight and the fineness of the sole. They seek above all to give the feeling of being barefoot with a drop almost non-existent, to feel even more free of these movements.
The shoes for weightlifting
Weightlifting shoes are the opposite of the other two: only for weightlifting exercises, they are heavier, stiffer shoes that provide both stability and support. They make it easier to keep feet anchored to the ground, whether for weight lifting movements (clean & jerk, snatch, etc.), powerlifting (squat, deadlift, etc.) and derivatives (kettlebell swing, etc.). ). They are thus made for the
The drop on the CrossFit shoe is the difference in height between the heel and the front of the foot. It is important to take into account since it helps during the execution of movements. Indeed, not all people have the same flexibility in the ankles, and this drop, which puts more or less height in the heel, can remain stable and keep a good back position in many movements.
Depending on the brands and models of shoes, this drop can be more or less important, generally ranging from 0mm to 30mm:
- A drop of 0mm
Shoes without drop are usually minimalist shoes. While the absence of a drop is quite significant for most gymnastics movements, the lack of cushioning in the heel makes them less comfortable for all running exercises. It’s also the kind of shoe that flat-footed athletes can appreciate since they fit perfectly with their morphology.
- A drop between 3mm and 9mm
This is called the transition drop, the one adopted by most Crossfit shoes (the ideal drop for a hybrid shoe is about 6mm). Shoes with a drop between 3mm and 9mm are generally designed for athletes wanting to transition between classic running shoes and minimalist shoes. They reduce the presence of cushioning, better feel the ground, to gradually strengthen the stabilizing muscles that are not solicited with the shoes to drop more important.
- A drop of 11mm or 12mm
This is the classic drop of running shoes. This drop ensures good cushioning at the heel, usually with a cushioning gel, and therefore adapt to the exercise of racing. For the practice of CrossFit, however, this drop is quite penalizing since cushioning absorbs some of the energy deployed in the movements, and tends to lose balance during weightlifting exercises.
- A drop between 20mm and 30mm
Such a large drop is typical of weightlifting shoes. For athletes who do not have good flexibility of the ankle, this drop can compensate by avoiding both imbalances and bad curvatures in the back. The force is then better used and better restored.
To choose the right CrossFit shoes, you should also look at their sole. Again, whether in thickness or flexibility, this sole should match the type of exercises that will be most often performed. Since the CrossFit is based primarily on dynamic movements whose strength comes from the return of energy, the sole must be adapted and not be comparable to a gym mat in which the foot sinks.
- The thickness of the sole
It is in this area that the minimalist shoes take over, since barefoot sensation and being in direct contact with the ground makes it possible to lose no energy. The cushioning of the sole, non-existent, does not absorb the dynamism put into the execution of the movement. The same goes for weightlifting shoes: although this time the sole is very thick, it is nevertheless completely rigid. They therefore allow to keep a good stability and not to create the least imbalance, whether in squats or even deadlifts.
- The flexibility of the sole
Whether for gymnastics or metabolic exercises, the sole of CrossFit shoes must be as flexible as possible. The foot is indeed often bent at the toe joints, and the shoe must be able to follow these movements. In addition, when the sole is perfectly flexible, there is no loss of dynamism in the ankle. This flexibility is especially found on hybrid and minimalist shoes, while weightlifting shoes tend to be stiffer, again for better support.
The toe box
The toe box, literally the toe box, is the front part of the shoe, the one that surrounds the toes. If this toe box is one of the criteria to choose your CrossFit shoes, it is because as for the practice of any sport, the toes must have room and not be cramped. However, not all brands offer models adapted to different foot morphologies.
CrossFit shoes with a flared toe box are therefore the most comfortable shoes to wear, especially when it comes to minimalist shoes. Without cushioning on the heel, the front of the foot needs space on the sides, so that the toes can deviate from each other to return the best possible impulse.
This feature may not be necessary on weight training shoes, but is welcome on hybrid shoes. Even if the drop (and sometimes the presence of a damping gel) can attack the ground with the heel and not with the toes, do not compress it is a good thing. Note however that the main thing is to be comfortable in your shoes: if originally, the foot is not wide, normal shoes without toe box flared, can quite agree.
Finally, to choose your Best Cross Training Shoes for Flat Feet, you must note all the other small features that are taken into account in the general use, whether it is the weight so they are not annoying, the maintenance to be always stable, or even the strength and strength of the shoe itself since it will be subjected to shock treatment.
- The weight
With minimalist shoes that can go under the 200g mark and weightlifting shoes that can go above 500g, the weight range is wide when it comes to CrossFit shoes. Again, we must choose the ones that best fit what we want to do: the lighter are ideal for gymnastics movements (they do not slow down movements), while the heaviest are perfect for weightlifting and powerlifting.
- The upkeep
The practice of CrossFit is done on the sequence of movements, which take most of the support on the foot, it must be well maintained in the shoe. One could think that this maintenance should especially be done at the level of the heel or even the ankle, when in fact it is rather at the level of the middle of the foot, to ensure good stability. This is why some brands have developed models equipped with lateral reinforcements, which allow the feet to keep a good position.
With WODs that can ask to jump, lower, run and climb rope, CrossFit shoes must be strong. To prevent them from cracking too quickly, or they suffer damage after only a few training sessions (with the sole that comes off, for example), we must check the material in which they are made, and if they have protections on the sides. We can still note that brands on the market generally offer rather resistant shoes.
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